Breaking the Stigma: Free Mental Health Resources for Men in Richmond, VA
In honor of Men’s Mental Health Month

Let’s break the silence around men’s mental health because you don’t have to go through it alone. This Men’s Mental Health Month, we’re highlighting 4 free mental health resources in Richmond, Virginia, specifically for men navigating anxiety, depression, trauma, substance use, and more.

These local services are here for you, with open hearts and no judgment. Whether you’re looking for therapy, group support, or just someone to talk to—we’ve got you covered.

Mental Health Services at Rooted in Recovery

Rooted in Recovery Therapeutic Services is a safe and welcoming space that values sincerity, transparency, and compassion. Their mission is to support people in their most uprooted moments, offering a place where healing can truly begin.

Specialties include:

• Adults, children, and adolescents

• Individual, couples, and group therapy

• Relationship challenges

• Stress and trauma recovery

• Anxiety disorders

• Addiction and substance use

Ready to get grounded?
Visit Rooted in Recovery to learn more.

Support Groups at the National Alliance on Mental Illness (NAMI)

NAMI Central Virginia offers free peer-led support groups, including:

• Family support groups

• Recovery groups for those living with mental illness

• Resources for mental health, substance use, housing, and domestic violence

NAMI is all about building community through shared experiences.

Explore their support offerings here:
Join a NAMI support group.

Group & Individual Support at Robin’s Hope

Robin’s Hope offers both individual and group support for those dealing with trauma and mental health challenges. Their goal? To help people heal, grow, and regain control of their voice and story.

They provide:

• In-person and virtual support

• Trauma-informed care

• A focus on self-awareness and empowerment

Find out what works for you at Robin’s Hope:
Discover more here.

Supportive Community at Richmond’s First Baptist Church

Feeling like no one understands what you’re going through?
You’re not alone and you don’t have to walk this road by yourself. Whether you’re dealing with mental health struggles, addiction, or chronic illness, Richmond’s First Baptist Church offers a supportive community ready to listen and walk alongside you.

Learn more about how they can support you:
Visit Richmond’s First Baptist Church.

You’re not weak for seeking help—you’re strong for knowing when you need support.
Take that first step. Whether it’s a call, a meeting, or a quiet moment with someone who understands, help is out there. And it’s free. You deserve to feel better. Richmond is here for you.